Individual & Family Therapy · Chicago, IL
My goal in therapy is to help you reconnect with yourself. Life can be overwhelming, and while it's natural to avoid painful experiences, hiding from our fears means missing out on life's richness and nuance. Facing difficult truths may bring short-term pain, but it is a necessary step toward healing. Together, we will work to establish safety and name and tolerate hard realities, allowing you to move past avoidance and appreciate the full complexity of your life.
Therapy looks different for different people. If you have a specific challenge you want to work through, don't hesitate to reach out. I have successfully worked with a wide range of people in various circumstances.
Addressing developmental trauma involves exploring how your previous experiences affected you and how they continue to impact you. We address trauma through a psycho-somatic approach. By understanding your physiological and emotional systems, we recontexualize your current discomfort, so you can live the life you choose.
Feeling persistently overwhelmed, stuck, or disconnected? Therapy can help you understand the roots of your feelings and identify ways to address behavioral patterns that no longer serve you.
Relationships are essential to our well-being, but often present their own set of challenges. Exploring relationship dynamics in session can help you make sense of patterns, communicate more effectively, and make decisions that more closely align with your values.
Your job likely plays a significant role in your identity and sense of purpose. Worried about how Artificial Intelligence is changing your industry? Or maybe you're trying to figure out how to find that elusive work-life balance everyone keeps talking about.
Meaninglessness, Isolation, freedom, and death. We all must confront these realities eventually.
Sessions are 55 or 45 minutes, depending on insurance. I offer both in-person and virtual appointments. We can schedule a free 15-minute phone or video call to discuss what brings you in and answer any questions.
Your privacy is important. All communication is kept confidential within the limits of the law. Email is not a secure form of communication; please call for urgent or sensitive matters.