Connection to your own experience often gets overlooked. You're probably busy doing things, or at least feeling like you should be doing. When you slow down and tune into your own experience, you are unlocking a whole new realm of information and potential.
One of my goals in therapy is to help you reconnect with your direct experience—your thoughts, feelings, and values, to help better understand your behaviors and urges. Reconnection with yourself offers you options in how to engage with yourself, others, and the world around you. You hold within you the capacity for change.
Every human being deserves dignity and respect. We all long for purpose and meaning to organize ourselves around. Life is brutal; life is also beautiful. If we close our eyes out of fear, we also miss all the complexity and wonder along the way. Therapy is about learning to open your eyes and see the nuance in everything.